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Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.
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The ketogenic diet is a calorie-restricted, high-fat (3–4 g) versus low-protein, low-carbohydrate (combined 1 g) diet that is designed to mimic fasting. The ketones that are produced by the liver may act to improve mitochondrial metabolism and biogenesis ( Bough et al., 2006; Hartman et al., 2007 ).
The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children. Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.