Mix in lots of whole grains and vegetables, and switch to a low-salt, low-carb diet overall. At the same time, start taking a diuretic supplement. Most importantly, 

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The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat. The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss.

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